Let's get ready to hypno!

Photo of an expectant mum by the water
Welcome to hypnobirthing
​
Hypnobirthing is set of easy-to-use skills that teach you how to have a calm, gentle and comfortable birth.


Hypnobirthing doesn’t mean you’ll be 'out of control' or doing things you wouldn't normally do (that's the TV version of it!).

You will always be aware of what is happening around you, but you will be doing it from a place of control and peacefulness.

With Romford Hypnobirthing, you’ll soon understand why pain doesn't have to be a part of your labour. 

Here are just 5 of the gazillion things that Romford Hypnobirthing will teach you to get ready for birth:
  • How to release the fears and anxieties about labour and childbirth
  • To know what to expect in those finals weeks/days as your body prepares for labour, as well as the signs that tell you labour has actually started
  • How to make the right choices during your labour, so that you are in control
  • How to be in the right positions to be in labour which will encourage your baby down the birth canal, usually a little quicker!
  • Understand how your baby and your body are working in unison during labour and birth

We recommend that anytime from 20 weeks of pregnancy is a good time to do the course. This allows you the time to complete the course (evening classes are over a one month period) as well as allow you time to practice the relaxation and breathing techniques:

Click on the following to choose the hypnobirthing class that is right for you.

Choose from a variety of courses  ​

    Check for course availability
    ​Plus FREE GIFT for bookings made within 7 days

    If you want to know if there's space on an upcoming course, fill your the details below. 
We teach the Katharine Graves method
​Romford Hypnobirthing was taught by Katharine Graves, and we teach her method.

As part of the course fee you will receive The Hypnobirthing Book and the Colour & Calmness tracks.

Who is Katharine Graves and what is the Hypnobirthing Association? 
Katharine Graves is a qualified hypnotherapist and the founder of the Hypnobirthing Association.